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    A circus is a company of performers that may include clowns, acrobats, trained animals, trapeze...

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    Fresh Strawberries & Bananas Smoothie

    Yogurt, nut butter, fruit, seeds, juice, greens—you name it, you can put it in a smoothie. But how do you make a smoothie that’s healthy, tasty, and doesn’t pack in a whole day’s worth of...

    Young Fit Woman on Morning Jogging Run

    Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running, or to maintain a...

    Easy Exercises To Transform Your Abs

    Assume a plank position, resting on your elbows, with the balls of your feet about shoulder width apart. Your elbows should be directly underneath your shoulders, your back should be flat, and...